It is estimated that 15.7 percent of teachers leave their jobs every year. Burnout is one of the top reasons that people quit their jobs. Fortunately, teacher burnout is something that can be prevented.
Take Care Of Your Health
Being a teacher can be physically and emotionally demanding. Fortunately, you can prepare your body for these demands by taking care of your health. Make sure that you eat a nutritious breakfast, lunch and dinner every day. Try to sleep for seven to eight hours every night. Additionally, you should schedule at least 30 minutes of exercise in your day.
Maintain Your Social Life
Many people completely devote themselves to teaching. They spend all day in the classroom. When they go home, they spend all of their time planning for the next day. While teaching will take up a lot of your time, it is important for you to maintain your social life. Devoting all of your time to teaching will eventually lead to burnout.
Hang out with your family members and friends. Plan a weekend trip every now and then. Spending time with the people you love will help you recharge and focus.
Have Fun With Your Class
Teachers do not have to be serious all of the time. Making learning fun will make things better for you and your students. Sharing stories, brain teasers and puzzles are great ways for students to have fun while they are learning. In fact, many students get more out of stories, puzzles and brain teasers than they do out of long lectures.
Sometimes, all you need is the support of your co-workers, family members and friends. They can help guide you and tell you about what you need to do to alleviate your stress. Your support team can also help you complete some of your daily tasks.
As a teacher, you may feel as though you have to complete everything on your to-do list. However, it is okay to say no sometimes. Do not feel obligated to take on additional tasks that you know that you do not have the time to do. If you have too much on your plate, then tell someone. Setting limits is one of the best ways to avoid burnout.
Teachers have a time-consuming and demanding profession. That is why teacher burnout may seem inevitable. Fortunately, taking the time to properly plan and care for yourself will help you avoid burnout.